Brushing and flossing twice a day is not enough to improve our oral health. Dietary choices also play a huge role in achieving a healthy mouth. Eating right could make your teeth and gums stronger, therefore, make sure your diet consists of sufficient nutrients. We have listed down some of the healthy food items below which can boost your dental health.
Boiled Broccoli: The green plant is rich in natural minerals and it is extremely good for your teeth as it makes them sturdy and white. If you do not prefer boiled broccoli you can also steam or stir-fry it. A lot of people even eat raw broccoli, it helps in removing the plaque build-up. Therefore, try to have it almost every day.
Fresh Carrots: Munching on carrots would be one of the best things to do for your teeth. The root vegetable contains keratins which prevent the teeth from decaying and it also stimulates the saliva glands. Hence, carrots restrain the acids from attacking the teeth and washes away plaque. It’s a great choice for an in-between meal snack.
Celery: The marshland plant also helps in saliva formation and chewing on it could clean your teeth. It is rich in fiber and is noted as one of the essential vegetables to improve dental health. Therefore, add celery to your diet if you haven’t yet done it.
Cheese: Most people love eating cheese because its delectable, but did you know that it helps in building up stronger teeth? It not only contains calcium, but also a protein called casein which develops the state of teeth and makes the enamel robust.
A Bowl of Yogurt: Yet another dairy product which has casein in it. Having a bowl of yogurt every day is highly beneficial for your oral health.
Salmon: Vitamin D is also beneficial for your teeth and gums. Thus, having salmon could do wonders to your mouth. It is one of the super-foods for maintaining dental health.